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Activities: Year to Date

Distances
Bike:	6	miles
Run :	7	miles

Hours of Activity
	Bike:	0.5	-	10.5%
	Run :	1.3	-	26.8%
	Other:	3.0	-	62.7%
	Total:	4.8

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Swell action kept me moving

December 1, 2008 in Uncategorized

Started the week off with a board session. Some slight swell action out this morning making for some bigger sets. It was sunny when I got in but then the fog rolled in again making …
VB run

November 30, 2008 in Run

Hit the beach for a run on a foggy morning. Ran barefoot in the soft sand. Kept a decent pace and slowly picked it up towards the end. Calves are a bit sore but that’s …
3 days later and the water’s still brown

November 29, 2008 in Uncategorized

Waited 3 days after the recent rains to get back into the water. Slipped on the wetsuit, grabbed the fins, board and headed to the beach. The water still had a poopy brown color …
Easy ride to VB

November 28, 2008 in Cycle

Decided to take an easy ride to the pier. Tide was low, sand berms were in full effect with kids climbing the dunes and couples watching the approaching sunset. Not really a workout but got …
Post glutton run

November 27, 2008 in Run

Felt the need to get out and do something after slaving in the kitchen and partaking in such a huge meal. It was great to get out in the early evening. There were just a …

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